the well within

A monthly mailer with yoga, wellness, and seasonal practices. it’s a simple reminder to refill your cup. you will also be updated on classes, workshops, and retreats.

For me, yoga has always been the constant. EACH TIME the practice carries me through transitions, anchors me in uncertain seasons, and reminds me to return inward. The Well Within is a way to share that with you.

Each month, you’ll receive:

• Practice tips and reflections to ground your week

• Updates on classes, workshops, and retreats

• Seasonal wellness tools inspired by yoga + TCM

• Small reminders to pause, breathe, and reconnect

Whether you’re looking for a nudge back to the mat, curious about upcoming offerings, or simply craving mindful inspiration, this space is for you.