the well within

A monthly mailer with yoga, wellness, and seasonal practices. it’s a simple reminder to refill your cup. you will also be updated on classes, workshops, and retreats.

For me, yoga has always been the constant — the practice that carries me through transitions, anchors me in uncertain seasons, and reminds me to return inward. The Well Within is a way to share that with you.

Each month, you’ll receive:

  • Practice tips and reflections to ground your week

  • Updates on classes, workshops, and retreats

  • Seasonal wellness tools inspired by yoga + TCM

  • Small reminders to pause, breathe, and reconnect

Whether you’re looking for a nudge back to the mat, curious about upcoming offerings, or simply craving mindful inspiration, this space is for you.