Offerings
private + group classes
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1 : 1 private session
A practice tailored to your needs and intentions, whether we focus on movement, meditation, or a mix of both. These sessions are perfect if you’re new and want to build confidence, seasoned and looking to deepen your practice, or simply craving a container to dedicate time to yourself. Sessions are available as a single booking or as part of a package.
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custom group classes
Designed around your event or celebration, group sessions can be a weekly occurrence or a one-off experience. These classes are wonderful for businesses as team-building opportunities and just as special for gatherings like bachelorettes, birthdays, or any occasion you’d like to make more meaningful.
MONTHLY WORKSHOPS
Monthly workshops are held at different studios in the nyc/long island area.
Yin + Sound | That Fall Feeling
Saturday, November 7 | 2–4 PM
Hot Yoga Rockaway Beach
An afternoon to slow down, soften, and settle into the season.
Join us for a grounding Yin Yoga practice paired with the soothing sounds and vibrations of live instruments. Together, we'll create space to release what feels heavy, quiet the noise, and reconnect with ourselves as the seasons shift.
Expect long, supported holds, immersive sound, and a little time to simply be, without needing to do anything else.
$60 pre-registration | $75 day of | register on mindbody or in-studio
Space is limited. Come as you are, and leave feeling a little lighte.
Yin + Ear Seeding | An Autumn Send-Off 🍂
Saturday, November 21 | 4–6:30 PM
Rockaway Retreat House
Join us for an intimate afternoon of slowing down, letting go, and welcoming the transition into winter.
We'll begin with a nourishing 90-minute Yin Yoga practice inspired by the winter meridians, followed by ear seeding with Emily Wroe, herbal tea from WROE Botanic, and a cozy gathering around the fire.
An opportunity to reconnect with yourself, release what you no longer wish to carry, and make a little more room for rest.
A few thoughtful surprises will be waiting for you, too!
$85 per person | All-inclusive
Space is limited to 17 guests. Reserve your spot and come get cozy with us!
