A practice tailored to your needs and intentions — whether we focus on movement, meditation, or a mix of both. These sessions are perfect if you’re new and want to build confidence, seasoned and looking to deepen your practice, or simply craving a container to dedicate time to yourself. Sessions are available as a single booking or as part of a package.

Designed around your event or celebration, group sessions can be a weekly occurrence or a one-off experience. These classes are wonderful for businesses as team-building opportunities and just as special for gatherings like bachelorettes, birthdays, or any occasion you’d like to make more meaningful.